July's workout challenge

My fit friend has posted another challenge for me to follow, and I am ready!  Are you?  The squat challenge made me realize how strong I really am, so I am prepared to BRING IT this month and complete this.  No matter how much blood, sweat, tears I have to use (okay, hopefully not blood, but I'm thinking sweat and tears are pretty accurate).  Are you ready for this?  Who is joining me?